Menopause Mission Powerlifting Through the Change S01 Ep07

Jun. 20, 2023 at 8:09 p.m. MDT

Strap on your sweatbands and meet our fitness trainer, Taylor Temple, as we uncover the secrets of weight training during and after menopause. Discover how to sculpt your body and how your muscles mass matters, while navigating the unique challenges of mid-life hormonal shifts.