Learn gymnastics and parkour skills from the safety of your home! Taught by The Atkin Boys, certified coaches from Airdrie Edge Gymnastics.
Airdrie Edge Gymnastics is now open! Learn more here:
Here's what you'll learn!
1. Quadrupedal Movement (QM): 1:30
2. Shoulder Roll: 4:07
3. Side Vault: 7:25
4. Monkey Vault: 9:415. Ground Roll: 11:12
If you're looking for the warm up/conditioning we mentioned, check out our COVID Conditioning playlist on the Airdrie Edge Gymnastics Youtube!